Any tips on how to stop binge/emotional eating?
I’m a serial starter here on MFP... I’ve had success in the past (lost nearly 30 lbs at one point) but then, of course life happened. I went through some scenarios in life that really hurt me... and emotionally and spiritually I was a wreck. I ended up gaining the 30 lbs I lost plus and extra 50 due to my emotional eating.…
