-
How many calories should I consume as a 5ft woman?
Hi everyone. I’m actually in the process of losing weight. Based on what I’ve found online my calculations say I should consume 1400 calories to maintain my weight. I’m not interested in eating less than that only to slowly increase my caloric intake. I’d rather just eat my max amount of calories. Any women here who are my…
-
Calorie goal for 5ft woman-advice from those who reached or almost reached their goal
So, I feel a little uncomfortable talking about my body, but I am 5ft and as you can see in my picture, not a small framed woman : ) lol anyway, i am currently eating 1400 calories and I exercise so I can eat more, but I was wondering, is this enough? please tell me it isn't ha. I found some calculation online but I want…
-
Something finally clicked.
Tomorrow will mark 2 mos since I began my journey and so far I've lost 11lbs! I'm 26F and my motivation for losing weight is unlike any other reason I've ever had. One day, I was snacking on something unhealthy, and realized that I wasn't even enjoying myself. I really wanted healthy food to eat. I told my self, "I know I…
