I'm consuming 1,200 cals per day (got about 25kg to lose), exercising 3x week (burning around 1,000 cals per week through exercise) and drinking 1.5L water per day. My clothes are loose and wedding ring now fits so I know I'm losing but the scales are not budging (in fact I gained 0.3 this week). Is this normal? What am I…
Hello MFP! Again. .... New year new start and all that! I have about 30kg to lose - 10 that's always been there, 10 from my first baby who is now 2 and 10 which Ive gained since returning to work a year ago. Very daunting and feeling quite flat and overwhelmed about it all but hoping to connect with other women with…