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STARVING after my workouts!
I get SO hungry after my workouts. Is it ok to eat right after a hard workout?
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Treadmill results?
Is anyone only using a treadmill or mostly using a treadmill for their exercise? Are you happy with your results? I know a full body workout is best, but ya gotta start somewhere.
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Calling all Momma's! I need some inspiration please!
I'm a 25 year old Mom to two boys. I have 40lbs to lose. I've got the typical belly pooch, loose skin, stretch marks, etc. Would you ladies please show me some of your before and after pictures as well as what your fitness plan is? Thanks!
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Healthy foods prepared in advance?
I'm a busy mom of two boys. Sometimes I barely have the time or energy to exercise, let alone eat right. I keep bags of frozen fruit on hand for smoothies and I grill chicken breasts and freeze for later but I really don't know what other tips, tricks, and meals there are that I can prepare in advance for healthy eating…
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Recommendations for toning postpartum problem areas, please.
Can anyone recommend specific exercises to help tone my postpartum body? I've had two kids, youngest being 1.5 and pregnancy was not kind to me. I would like to improve my lower belly pooch, and my thighs. Thanks!
