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Tilapia Recipe
I need some suggestions for a Tilapia recipe.
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Is it bad to be under 1200 calories?
MFP set me at 120 calories. I am 5'1" and 142 lbs. I'd like to lose 2lbs per week. I exercise 20-40 minutes a day - utube walking videos. I've been here 1 week and everyday I have been under the1200 calorie allowance. I do not eat back my exercise calories. Is this bad?
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Explain Calorie Deficit
Sounds like a dumb question on a fitness site! If I am looking at 1200 calories a day is the deficit the amount of calories that are below the 1200 mark?
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Need Motivation
I am new to MFP. I have grown children and now need to put some attention on myself. I want to lose 25 lbs and get on a healthy eating plan and consistent exercise plan. I have a tendancy not to stay committed so any advise would be appreciated on how to stay motivated. Thanks for listening and good luck to all on their…
