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Time of the month motivation
So ladies... Does anyone else experience a complete lack of motivation to work out urging the week of your period? And if so how do you combat that? I feel in one week I undo my entire month because I have zero self control over my cravings and on top of that I completely lack the energy to work out at all. And that…
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Sodium friendly seasonings
Need help with identifying some sodium friendly seasonings for veggies fish and chicken. I have been using McCormick garlic salt mostly and its clearly the cause of my bloating, need something new...
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Water weight and bloating
Okay so I need advice with water weight and bloating. I am always bloated and it is considerably worse during TOM. Are there any natural supplements or diet tweaks anyone can suggest?
