Plateau blues
Any words of advice for coping with a weight loss plateau? I have been so disciplined since the end of August and have lost 28 lbs. I started at 285lbs. I know the scale is only one metric by which we gauge our success but it is so demoralizing to not see it move for over 2 weeks. I take that back; it did drop 1.2 lbs in 2…
