Determined to do it this time! Your support would very welcome.
180lbs this morning! 12stone 12lbs. The weight has been creeping on. Not helped by my age 57 and an underactive thyroid. So rather than saying I will lose three stone I am going to set small targets. My first target is to lose 12lbs. I would like to do this in one month. I'm setting a calorie target of 1200 per day. I have…
