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Week 2 curse?
Growing up I watched A LOT of the Biggest Loser. In that show they have what they call the Week 2 curse where contestants may not lose anything or may actually gain weight, despite how hard they've been working. I've just hit week two of my own weight loss journey and I'm wondering if this is a real thing you've seen.…
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Working at a desk
I know that it's possible to be healthy no matter what circumstances you find yourself in, so I wanted to reach out to you all to see if you have any tips about being healthy at a job where you are required to sit at a desk for more than 8 hours a day. I eat well at the office and exercise when I get home, but I just…
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What do I do when I'm so hungry and I'm losing motivation?
I've been having a better time about reducing the amount I eat. At first I was really motivated, but now I feel the motivation is waning and I just want to eat as much as I want again. What do I do when I am surrounded by food and I still feel really hungry?
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Looking to lose 40-50 lbs and in need of tips/support :)
Right now I'm 220 and my goal is to get down to 180 or so. I've never tried losing weight before. I've never counted calories or shopped for healthy food options. Instead, I've always eaten whatever I want. So now getting losing weight means I need to completely change how I think about eating and exercising. I'm not sure…
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New Member looking to lose 40-50 lbs
Right now I'm 220 and my goal is to get down to 180 or so. I've never tried losing weight before. I've never counted calories or shopped for healthy food options. Instead, I've always eaten whatever I want. So now getting losing weight means I need to completely change how I think about eating and exercising. I'm not sure…
