I'm 38 and have always wanted to enter a competition but over the last several years I have had so many health issues I'm beginning to think I may never make it. I can't afford a trainer. I just need some ideas on what supplements I should take, how calories I should be eating ect...
My name is Christina. I'm 38 with 2 kids. My goal is to get in shape so I can compete in my first NPC Bikini competition. Hopefully help inspire others to never give up on their dreams.