I currently do at least 30mins of cardio 6 days a week. Some days I do 30 mins of cardio in the morning and I also do 30 mins an hour or two before I eat dinner. I also lift weights 6 days a week different areas each day. So all together I spend between an 1hr - 2hrs in the gym. Am I over doing it? Because I don't notice a…
OK. I'm back on a fitness journey. And I noticed I can eat healthy(counting calories, and better food choices,) exercise, and drink water so easy its not hard for me.. However at night before I go to bed I crave sweets!! Its a everyday thing. The cravings are so Strong that I can't go to bed. All I think abt is cookies,…