Can't get my legs to tone no matter what I do.... Ideas?
I am a fitness instructor and teach 4 times a week PLUS I bike 20K most days. My full time job is physical but mostly upper body. I want beautiful toned legs especially hamstrings and Quads but can't seem to manage that.... No matter what I do. I have big Quads but can't define them. Maybe I'm getting old, 44, is the…
