Is it ok to eat late at night after a work out?
I go to work and school full time so the only time I have to work out is 9 pm to 1 am. My work out buddy and I have been going to the gym every night from about 9 to 1 the last 8 days and when I get home I have a boiled egg and piece of chicken. I was just wondering if it's ok to eat that late after my work outs? Any…
