Help getting back on track - Gains
I had an eating disorder in my teens and it ran on for a few years into my early 20s. i first started MyFitnessPal and going to the gym from mid 2012 to late 2013. i have now been out of gym for a whole year (basically all of 2014)! during my first gain I managed to increase my weight by almost 30lbs which enabled me to…
