Not a bad first week of LCHF
The app has a bug. My goals are 70/20/10 f/p/c. Down 5 pounds No loss of muscle according to my fancy scale. So glad you guys showed me the Keto calculator. 60-100 grams a day for protein. It is interesting trying to have the 70% fat. Chicken makes for a higher protein day with lower fat, so I need to do some adjusting. I…
