Tweaking calories?
I am just finishing up my 4th week tracking and logging. I have been doing 1500 calories per day and exercising 3-4 days a week (400-500 cals burned per hrm) which I usually do eat those caloroes too. I need to lose about 25 lbs. The first week I lost 3 lbs, 2nd week I lost 2 lbs, and the past 2 weeks there has been no…
