I have been slowly rehabilitating from two separate injuries over the past 9 months and trying to get back to running long distances (marathon+). I am finally at a point where I am running longer mileage (14 mi), and I want to invest some energy in getting stronger (glutes, hips, calves, etc.) to help prevent further…
I have been sick for the last few days (first sore throat, headache, chills, then a bad head cold) and just weighed myself for the first time since I've been sick. My "lean body mass" is up over 4 pounds. Is this normal for a bad cold? Body fat mass is up a tiny bit which I expected based on less good eating habits during…