I've been a part of the monthly challenge since February and find it to be really helpful. State your SMART goals outloud and you will be more likely to achieve them. So here we go: Name: Jess Height: 5'0 Starting Weight (4/1): 188.2 lbs Goal Weight (4/30): 183.1 lbs 4/1: 188.2 4/8: 4/15: 4/22: 4/29: Loss/gain for the…
I currently have a membership at a brick and morter gym but can't se to find the time to actually go due to logistics. I've been seeing ads for the daily burn online fitness gym and it's peaked my curiousity. I would definitely be able to be more active with the flexibility it offers but I see mixed reviews online for this…
But I'm down to 193.2 from 206. I never imagined I would be this heavy and my brain doesn't accept that I'm as big as I am. It was hard to ignore being 5'0 and when I finally acknowledged and accepted my size I got serious. I've been mainly calorie counting and trying to hit my P, F, C goals and increasing my activity…
