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Best workout to get rid of back fat?
I’ve been going to the gym and eating healthy for 3 months. I usually do 30-40 mins of cardio and then some strength training as well for lower and upper body on alternating days. I know I won’t see immediate results, but I would like to know what worked best for others. I’m not really sure what the best method is for…
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Diet advice please!
I’ve been eating veggies and very rarely lean meats. I’ve cut calories to 1500 a day and haven’t had many carbs either. I’ve been eating this way for 2 weeks and I’ve gained 3 pounds. I’m at a loss. I also walk about 7 miles a day. I guess my question is am I doing this all wrong?
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Let's play "answer one. ask one."
First question is...What is your most treasured belonging?
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New mom need encouragement
It's so hard to find time between breastfeeding my newborn and doing household chores to work out. I'm going back to work tomorrow and I'm afraid I might stop doing my few workouts I have time for and I also might opt for easier meals (not very healthy) I just need some advice on how to stay on top of things and some…
