I’ve been going to the gym and eating healthy for 3 months. I usually do 30-40 mins of cardio and then some strength training as well for lower and upper body on alternating days. I know I won’t see immediate results, but I would like to know what worked best for others. I’m not really sure what the best method is for…
I’ve been eating veggies and very rarely lean meats. I’ve cut calories to 1500 a day and haven’t had many carbs either. I’ve been eating this way for 2 weeks and I’ve gained 3 pounds. I’m at a loss. I also walk about 7 miles a day. I guess my question is am I doing this all wrong?
First question is...What is your most treasured belonging?
It's so hard to find time between breastfeeding my newborn and doing household chores to work out. I'm going back to work tomorrow and I'm afraid I might stop doing my few workouts I have time for and I also might opt for easier meals (not very healthy) I just need some advice on how to stay on top of things and some…
