Hello! New to MFP and struggling with feeling hungry. But I don't know if I'm really hungry, or if I just miss feeling "full." I used to eat a lot of comfort food, which I liked to think made me happy. (But it also made me fat!!). Now I'm really missing that full feeling. I guess I have to retrain myself to learn to live…
Seems like I've been fighting this battle my whole life! Been clean and sober over two years now, and the pounds have piled on! I know I use food to change the way I feel. I need to learn how to go for a walk instead of picking up the damn cookie! LOL. I'm currently 230 (as of January 1st) and my current goal is 180.…