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Looming for weight loss buddies
Hi Guys! I have about 40 lbs to lose and I am looking for anyone that wants to support each other along the way or offer advice and tips.
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30 Plank Challenge
The 30 Day Planking Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't! (I borrowed this) Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8…
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What are you 2015 Fitness/Health Goals?!?!
Let's share our goals and then have each other to hold us to them :)
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Corporate America - What Motivates You To Work Out?
I am definitely not a morning person so the idea of getting up super early to work out before going to work is something I can think about but will never be able to implement. Thus I am forced to work out after work. This is tough if I end up working later and come home and am starving. So I tell myself I will work out at…
