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IBS help !?
just been diagnosed with ibs. On some medication for a month then have to go back to see if they helped if not will be tested for celiacs. Does anyone else have ibs and can help with any tips on how to manage it or what to avoid to help so I don't trigger it further ? I have an open diary any help would be much appreciated.
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Too many bananas ?
This may sounds silly but can you eat too many nanrners in one day ? I could literally live off them !
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Fitbit ?
Thinking of getting a Fitbit band ? Has anyone used one and are they worth getting ? Any recommendations on which one would be the best to get ? Thank you in advance
