Should I eat more to lose more weight?
MFP suggests the 1200 cal range for me. I’m doing Orangetheory work outs 3x a week (600+cals per workout), and body weight+cardio or yoga work outs the other 3.. I’ve heard eating more can actually help lose weight.. but I’m so used to my 1200 range I’m scared! Im a 5'3 female trying to lose weight... does anyone have some…
