Carbs/Proteins/Fats % ?
Hi there, I am new to this and am trying to consume 1200 cal per day with an hour of exercise 6/7 days... While the nutrition info is fantastic, i don't understand it... 50% carbs seems excessive, leaving 30% protein and 20% fat... ? I'm about 20kg overweight, 45yr female, a BMI of 31 and need to do something about it!…
