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Keto
Been Keto for 18 months, down 118 pounds off all doctor medications! 2nd Life! 40 but feeling 16! I'll help anyone getting started or has keto questions. [edited by MFP Mods]
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New Scale, Now I'm confused!
I have been weighing myself in our local walmart pharmacy because the scale I had at home is terrible, the walmart scale is generally on par with my doctors scale, but I haven't seen my doc in months. I just bought a new scale but it's reading 8 pounds heavier than the wally world scale.... So now I have no clue what my…
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New to Keto! Loving it!
I've been on myfitnesspal forever but I'm just now getting real serious and have just started the keto life 3 weeks ago. It's helped me lose 17 pounds. I do a small at home workout every day for about 30 minutes a day, which I have been doing everyday for 2 months. Keto really seems to be right for me. Love to have new…
