140 lbs lost. Trying to build muscle mass.
So far, so good. I have been able to maintain my weight for I month with no significant increase or decrease of body weight. I continue to work out. My waist is still slimming and I am gaining muscle tone.
I weighed 364 when I started this process and I set an ambitious goal weight of 250. I achieved this goal very rapidly (6 months). I reassessed myself at my goal weight and decided to goal lower. 235 lbs which is pretty good considering I'm 6'6. I know I can reach my goal but I'm scared to ease up on my diet. I think I…
Down hill stretch.
