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UK people, looking for friends for accountability
Morning all.... Been on and off here quite a few times but I've woken up and realised enough is enough. I've bounced around quite a bit, lost loads last year but have got very complacent and it's been creeping back up. Not as bad as I was but.... So I'm looking for friends in the UK to help keep me on track. Ideally I'd…
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Looking for MFP regulars in the Northampton (UK) area
Good morning people.... OK, I've been on here now for nearly a month and lost a stone so far. Really pleased with my start but ready for phase 2. Is there anyone in the Northampton area thinking of joining a gym? It's one thing to decide you need to do it, it's another thing all together to go on your own :-( Is there…
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Looking for UK people to help push me to my goals
Hey all, I'm Jay, a 37 year old family bloke who let food get out of hand when giving up smoking. Been back on here for a couple of weeks, made a few friends around the globe, started working on my fitness and lost 7lb so far. Looking for new friends across the UK to help motivate me, let me steal food ideas (the US guys…
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Additional calories from exercise - opinions please
Here is a question for you and I would like a sensible, researched answer. Got a few ideas in mind to get some exercise in each day which is a plus (no matter how you look at it) Now, when you exercise, you almost get rewarded with additional calories you can take in yes? I understand the logic, you have burnt more than…
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How did you makes those changes?
Just starting out (again) and had to sit down and work out what needs to change? Has anyone else done a similar exercise? It was obvious that as things stood, the weight would keep on piling on. So I sat down and listed out a typical day. Some of the things I didn't even realise were an issue were blindingly obvious. For…
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Good morning all
Hey all and good morning. How are we all today? Feels odd doing an intro post but I'm at the start of a fairly long journey and know I'm going to need support along the way from people in the same boat. It all started last year in April when my little girl turned one. I sat and looked at her, not believing she was there…
