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Weight gain from medication support?
I'm stopping the medication next week, but want to add people who are going through the same thing for accountability. I was already 15 pounds overweight before starting the meds, but gained an extra 10 once on them.
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Low-Carb Diet, Macros
My daily recommended calories are at 1200. Fitness pal has my macros set at 55% carbs, 25% protein, 20% fat. Can I lower my carbs to 30% with no ill effects, or should I continue on my default macros?
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It's hard for me to eat?
I've been logging my food and exercise for the past two weeks, and I've lost five pounds so far. (Yay!) Left to my own devices, I only take in 500 calories a day, average. I upped my calories to 1100 (goal is 1400 but that's impossible!) But I'm starting to suffer burnout already. I just don't eat like "normal people". I'm…
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Weight loss and exercise: Cardio or Strength?
So my goal is to lose about 15 pounds of fat. I also want to gain muscle tone. Should I stick to straight up cardio until I lose the fat, or can I start doing weight/strength training now? I've been fit before, but I'm older now (25) and on steroids for allergies that made me gain weight.
