Need Best Method of Determining Calories in Casserole Type Meals
Hi guys... new to MFP, here. Turned on to it by my daughter who has used successfully for one year. Question Re: Stir Fry, Chili, casseroles, stews, etc: In dishes such as these, can accurate calorie count per bowl (regardless of bowl size) be determined by 1. calculating total calories in entire pot; 2. determine weight…
