OK this is nasty but where I lost gained had kid's weight I have flab hanging can't afford surgery but have djd in my back other arthritis so sit up's kill me any idea for while I lose it again how to get rid of flab ?
II just started to lose it again I want to lose a bunch I weigh 311 my goal is between 150/180 I'm 42 I don't know how to add so add me if you like
