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Tips for home fitness? Specifically strength training.
The building I live in has a gym, which is great because I can't afford an actual one. But it only has a bike machine, a treadmill and a cross trainer. I want to start incorporating strength training into my exercise, which is a bit difficult when I live in a tiny apartment, and the gym has no weights or weight machines. I…
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Stranger's remarks
Perhaps there has been something in the water, but this month out of nowhere no less than three strangers have made comments relating to my weight. Comment one, in an elevator: "do you realise how much healthier you would be if you lost weight?" Comment two, in a taxi: "You have such a pretty face, but I don't like bigger…
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First timer: 30 day shred support
Hi. I joined MFP just this morning because it was recommended to me as a good base of support. Starting Monday I'll be completing the 30 day shred (Though in 6 weeks instead of 4, two weeks per level). I've failed at losing weight and becoming fit in the past because when I needed it most, I had no support and a whole lot…
