skinnyutahgurl

Discussions

High cholesterol/Keto- now what?
I was doing the keto diet until my cholesterol and triglycerides came back high. I have Hashimoto's too, it can contribute to high cholesterol levels. I lost 25 pounds, but am concerned by the latest tests. What are the best and safest ways to lower cholesterol & triglyceride levels and lose weight? I am very discouraged…
Keto, WW Simply Filling or Counting Calories?
I am feeling overwhelmed. I have 50 pounds to lose and am not sure how to go about it. I lost 25 lbs on keto last year, had horrible side effects and gained it back plus 5-10 lbs. I know it works though. I got results quickly, but doubt it is maintainable long term. There is so much information out there I am not sure what…