What has been your longest plateau and how did you break it?
So, I've lost 13 lbs which I am so appreciative it. They came off so quickly...and then the dreaded plateau. It's been 3 weeks with no movement up or down. I read of one way to break it was by increasing your calories, especially if you are exercising. My main problem is that I had gastric bypass 10 years ago so to try and…
