Breast feeding, calorie intake and weight loss
hello everyone. This is my first post and I could really use some advice. I have a 6 month old that is breast fed and I don't want to cut my calories too low so my supply doesn't decrease. I am 5'6 and 132 pounds. I work out 6 days a week and wear a polar heart rate monior. I usually burn 400-600 calories doing cardio. I…
