Strengthening exercises for dodgy backs
Hi all, I have mild disc bulges at L3 & L4, and a pretty unpleasant protusion/extrusion at L5/S1 that occluded my S1 & S2 nerves about eighteen months ago. Lost some feeling in my left leg and have experienced ongoing weakness/pins and needles throughout my leg since then. The problem is complicated a bit because my L5…
