Need a plan for weight loss and strength building
So currently I'm a 34 year old female, weighing in at 220 pounds and 47% body fat. If I had a magic genie, I'd love to look like a fitness model. Realistically, I'd like to have as much muscle definition that I can keep by going to the gym maximum of 3-4 times a week (not sure what that would be visually). I don't have a…
