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Spiral advice please
Hey I wasn’t sure whether to post this on here or the maintenance forum. I’m just wanting some advice from you all, I’m regularly reading on here and learning a lot from the insights shared. I seem to have got into a spiral! I’ve gone from 243lb to 161lb since April just gone to October. I’m 5’6” and a 27 year old female,…
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Wild appetite
Hi everyone, I regularly read on here and take a lot from the advice and insights you all share. So I was wondering if you’d be able to help me out a bit. I’ve recently switched to maintenance for a bit as of 21st September. I’ve gone from 243lb to 166lb since starting April just gone. I’m a 5’6” 27 year old female, I’m…
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Can someone talk sense into me?
Hi all, I’m being daft and was wondering if one of you lovely people could share some knowledge, experience and reassurance! I’m 26 and 5’6”. My SW was 243lb (13/04/20) and CW is 197. I’m pleased with my progress. But the last couple of weeks I’ve been daft and gone from eating a comfortable 1600-1800 calories a day (I’m…
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Advice please
Hi all, I think I’m beginning to feel the onset of some diet fatigue. I’m a serial yoyo dieter but since starting 7 weeks ago, I really want this to last and be the change to my lifestyle I should’ve done a long time ago. I’m a 5’6 female, I currently weight 215 pounds. I’m breastfeeding my baby boy (8 months)- he’s my…
