Hello good people of MFP :) I have a question. I go on the stationary bicycle at the gym sometimes, but when I log I'm always unsure as to which one to go with, 'very light', 'light', 'moderate', or 'vigorous' effort. What's the difference, really? Is it just a haphazard guess of how much effort you FEEL LIKE you put in?…
I just rejoined the myfitnesspal community under this new username after being absent for a few months. Anyways, here's the skinny (get it??) on me: I'm 24, I moved from Norway to Australia a couple of years ago and I'm currently a student doing a bachelor of psychology. I've struggled with my weight all my life, and it…