does anyone feel super depressed if they have a bad day or two and find themselves thinking oh sod it I've already don't the damage I may as well scrap this day/week. I could really use some advice as to how people avoid this or make sure they bounce back and get back on track!
hi all, I'm new to the app and want to lose around 80lbs. I don't really want to broadcast it to the world of Facebook but would love buddies on here for motivation, support and to share successes with! :)
