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hit my first goal
I had very modest goals, nothing like some of the amazing stories of tenacity I read on here, so it's not crazy impressive or anything. My weight slowly crept up starting around 2010 and I landed in 2015 around 190 lbs (69 inches). I made a modest goal of hitting 175 lbs, and I stuck to the calorie counting strategy as…
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Potassium, Iron, Calcium, Fiber
I've been using MFP since the beginning of January, and one thing I've noticed in my reports is that I'm not meeting my daily minimum for potassium, iron, calcium, fiber. Googling around, I'm getting some rough ideas for foods that are good for each of these things, but I was wondering if anyone knew of foods that…
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Exercise calorie disparity
I tried to post this in technical support but it said I didn't have permission to post in that category. I just started using MFP, which I've linked to Pacer, a couple days ago and I'm not sure how exercise calories are calculated. For example, here's this morning's balance, so far: 1750 Goal - 272 Food + 340 Exercise =…
