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Southwest chicken and shrimp power bowl
Here is something I whipped up today to break my fast. A bit higher in sodium due to the use of pre marinated chicken breast, but packed with veggies and whole grains as well as protein
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Breakfast
Made this tostada today using garden veggies, fat free refried beans, whole wheat low carb tortilla, and egg whites. Calculated 282 calories. 42g carbs, 20g fiber (bringing net carbs to 22) 9g fat, 21g protein! Should keep me full for a while
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Loaded miso soup
Made this for lunch today. Miso, water, cooked Shrimp, tofu, canned shiitake mushrooms, kale, dried wakame, frozen peas, marinated egg. Super quick to make!
