SMART Goals and a specific WHY
SMART Goals are the best way to start! Specific: "I am going to lose 40 lbs", not "I'm going to lose weight" Measurable: Use the scale and take measurements. Attainable: It's not generally healthy to lose more than 3lbs a week. Realistic: If you're starting point is 'kid in a candy store', start small. Even "small" goals,…
