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Advice on at home workouts-popped my knee cap out
hi guys, u just popped my knee cap back out today so i have a knee brace and have been told no walking or high impact exersize. What at home exersizes can i do? Any advice would be great :)
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16kg gone, 5-10kg to go
I just wanted to show everyone my progress so far, ive gone from 85kgs to 69 kgs in the last few months. Im so excited to lose the next 5-10 ☺️ im so proud of myself!!!!
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NEW- 10kgs down 10kgs to go :)
hello everyone, My name is Michelle, im a 26 year old female from Australia. Im 166cm tall (5'4) And my starting weight was 85kgs. In 6-8weeks i have gotten down to 75.8kgs. My aim at this moment is to get to 65kgs :) Would love to make some friends on here to support and help each other out on our weight loss journey
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HELP PLEASE
ive been using this app for months now and i logy weight every few days however my profile still says ive lost 0kgs!!!!! Does anyone know how to fix it? It should be saying approx 10kgs lost.....
