Any advice on toning body and building abdominal muscles?
I am 20 years old and I am 5'4 and I weigh about 124 pounds. I eat a lot of sweets almost as much as I eat regular food. I am trying to change my eating habits and lose fat so I can have a more defined body. For the last week I have been doing workouts in my room. I've done some ab workouts and squats. My stomach is flat…
