I am constantly told 1,530 calories is "not enough." Is this true?
I am told, constantly, by people, who aren't dietitians, that my daily 1,530 calories is "not enough food" and that I "need to eat more." During and at the end of the day, though, I'm not hungry or craving extra food, so are these statements that I'm pelleted with throughout my day credible in any way?
