Any ideas? I seem to be running a 50% deficit almost daily on my iron intake and and 25-40% deficit on calcium. How can I increase these without increasing my sugars or carbs? I generally eat a green juice smoothie in the morning or yogurt and fruit with a teaspoon of honey. Lunch is a salad of some sort with beans or…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
