Lifting weights to lose weight?
I am 2 weeks into a self designed weight lifting program. I lift heavy and go HARD 3 days a week focusing on compound lifts (bench, squat, deadlifts etc) 1 day is set aside for cardio (far away from leg day) 1 day for abs/flexibility 1 day is a complete zero and one day I use for whatever I want. I am moving into week 3…