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Day two of liquid only fast
I know most people who water fast only actually drink water, but for me I've catered my fast to coffee, water, cucumber lemon water and broth. Do you think this will be effective?
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Gulfcoast Mississippi
Hey, looking for buddies in my area. Starting my journey to weight loss again!
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Calorie Intake and Exercise question :)
Hi everyone :) my cw is 215. I exercise 3-5 times a week and also have an active job as a cna. I am aiming for the quickest and healthiest way to lose weight so that it will stay off as well as wanting to make permanent healthy changes in my eating habits. I'M WONDERING, for a 5'4, 215 lb. how many calories a day should I…
