marcjacobson

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Looking for support premium member.
My millionth time trying to lose weight. Need to lose 80 lbs over the next 2 years. Just turned 65 and it’s no longer easy and is far less healthy than it used to be. Need to go slow and steady. A1C is high. Taking metformin 2x a day too. So your support would be welcome.
Limit your eating to a 9-12 hour period?
NY Times Magazine had article that suggests eating only within a 9-12 hour period...without too much regard to calories...(no pigging out)...still results in weight loss. Worth trying with MFP, too. I think. What do you think? http://well.blogs.nytimes.com/2015/01/15/a-12-hour-window-for-a-healthy-weight/?_r=0

marcjacobson Member

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