spawlik0723

Discussions

Calories
im lost on calorie intake. One place says to eat 2000 one says 1800 another says 1500 ugh so lost. I want to lose weight. I weigh 157 lbs I breastfeed If anyone can help with how much I am suppose to eat that would be great!!! Thanks in advance!
How to lose weight while nursing.
I need help to lose weight. I currently weigh 161 and want to be at 130. I know that I can only lose about a lb a week to maintain my supply. How do I do this? I'm also 5'2.